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年全国II卷高考作文范文
题目：体育事业重要性
Sports Are Essential to Our Well-Being
The role of sports in people’s life can not be underestimated. Undeniably, life is a journey full of uncertainties and challenges, and sports keep us mentally and physically fit to tackle them.
Sports undoubtedly play an important part in our life. By doing regular exercise, we can benefit in terms of physical health. Exercise can effectively reduce the risk of developing some chronic diseases such as cancer and diabetes, while increasing the metabolic rate to burn more fat. Moreover, it can help us release pressure and refresh our mood.
Apart from physical health, sports can improve our mental fitness. As psychology findings suggest, doing regular exercise can boost our confidence and self-esteem. We can also look at it in terms of our interpersonal relationship. Sometimes, by watching and playing different kinds of sports, we can strengthen our relationship, as we share the enthusiasm and happiness of playing sports with our dear ones.
In short, sports as physical and mental activities is vital to our well-being. Thus, it is crucial for us to make exercise and sports part of our daily life to keep us both physically and mentally healthy.
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